| Do Now: Circuit workout:15-30 secs at each station...3 rounds **Half squats, Bench, Back extensions (supermans), bicep curls, overhead press, sit ups, push ups, lateral raises, plyo ball hamstring curls, pull ups. Learning Targets: We will discover that using circuit training can enhance a comprehensive workout program I will describe the effectiveness of circuit training. I will be able to list the benefits of circuit training. I will be able to explain how overload can be applied as fitness improves. I will be able to create a circuit workout. Seed Questions: What are the fitness dimensions that can be developed through circuit training? How many exercises, repetitions, and rest intervals. usually consist of a circuit? What are the four ways overload can be applied to a circuit? What are the benefits of circuit training? What may be limitations of circuit training? Activity: Walking fitness/500. Closure: Agree-Disagree line..Circuit training is more beneficial than just strength training or cardiovascular training solo. |