10 down and backs; 20 push ups; 3 rounds
Learning Targets:
We will review for the final.
I will look through past daily lesson notes to use as a study guide for the final.
Seed questions:
What does F.I.T.T. stand for? Define each letter. What are the five fitness components and how is each one tested? What are the wellness components? How can your prevent STI's and pregnancy? Why is communication with your partner important? What are ways you can bring up hard topics to talk about? What are the benefits of resistance training? What is better for you, a machine workout or free weight workout.
Activity:
Play communities (Basketball, volleyball inside; if outside-soccer, walking fitness.)
Closure: What do you need for your final-computer/phone, dress out clothes.