| Do Now: Circuit workout:15-30 secs at each station...3 rounds **Half squats, Bench, Back extensions (supermans), bicep curls, overhead press, sit ups, push ups, lateral raises, plyo ball hamstring curls, pull ups. Learning Targets: We will discover that using circuit training can enhance a comprehensive workout program I will describe the effectiveness of circuit training. I will be able to list the benefits of circuit training. I will be able to explain how overload can be applied as fitness improves. I will be able to create a circuit workout. Seed Questions: What are the fitness dimensions that can be developed through circuit training? How many exercises, repetitions, and rest intervals. usually consist of a circuit? What are the four ways overload can be applied to a circuit? What are the benefits of circuit training? What may be limitations of circuit training? Activity: Walking fitness/500. Closure: Agree-Disagree line..Circuit training is more beneficial than just strength training or cardiovascular training solo. |
0 Comments
|
Chris Meyer & Amber JordanWe have taught Physical Education and Health together at Maplewood Richmond Heights for 14 years. We each have a passion for the sport of physical fitness, health, and wellness. We also believe that physical fitness is the perfect subject matter to help teach young people about what it takes to be successful in a highly competitive world. No excuses!
Categories |