The benefits of Resistance Training:
Vocabulary word of the day: Sarcopenia Sarcopenia: The loss of muscle from aging and inactivity. (literally means "flesh or muscle loss" disuse atrophy: Disuse atrophy explains the loss of muscle mass and strength because of a sedentary lifestyle personified by low-level muscle stimulation well below the threshold for developing and maintaining muscle mass. | Do Now: Choose 3...complete 3 sets progressing in weight and decreasing in reps. DB Squats Cleans with bar Thrusters with bar KB swings DB Push Press Learning targets: We will discover why strength training is good for everyone and how training can be safely done to increase muscular strength. I will describe anaerobic exercise. I will list and give examples of steps needed to increase muscular strength. I will recall reasons that strength training is good for everyone. I will tell how free weights and machines are alike and different. Seed Questions: What might you include on a list of youth resistance training exercises? Can you recall reasons that strength training is good for everyone? What steps are needed to increase muscular strength? How would you adapt an aerobic workout to create an anaerobic workout? How would you test your muscular strength? How are free weights and machines alike? Different? Activity: Which Way? Softball 1st inning-Run bases in reverse 2nd inning- 1st base becomes 3rd; 2nd base becomes 1st. 3rd inning- when ball hit to the right side, 3rd base become 1st. Ball is hit to left side of the field batter runs to first. Players on base must determine which way to run. Pm1- Leadership/ Captains Calling Closure: Think pair square share |