| DO NOW: A What? LEARNING TARGETS: We will understand what essential nutrients are and why they are necessary for your overall wellness.
SEED QUESTIONS: What are essential nutrients? How can you recognize the essential nutrients? How would you summarize the difference between macro and micro nutrients? How are non-nutrients related to a healthy diet? Can you elaborate on the methods that a vegetarian or vegan can still get protein in their diets? Compare the different types of carbohydrates? Compare and contrast saturated and unsaturated fats? Analyze your own nutritional habits and write down a list of recommendations for yourself. Create a well balanced, healthy meal menu. ACTIVITY: Invasion games Closure: Read article onThe Fat Burning Zone Myth. |
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Sharks and minnows LEARNING TARGETS: We will research what the nutritional guidelines are set by the US governments. I will analyze my own nutritional habits and propose changes I can make. SEED QUESTIONS: What are 3 simple changes I can make in my diet to improve my overall health? Why is improving your diet not difficult? What can poor diet contribute to? ACTIVITY: AM2-Uptown funk, abd workout, play communities Am3-Play Communities Am4-Play Communities Pm3-Boys in Get your prep on, Girls have medicine ball workout; play communities Pm4-Dumbbell workout; Play communities Closure- Do Now: Uptown Funk Zumba Dance LEARNING TARGETS: We will research what the nutritional guidelines are set by the US governments. I will analyze my own nutritional habits and propose changes I can make. SEED QUESTIONS: What are 3 simple changes I can make in my diet to improve my overall health? Why is improving your diet not difficult? What can poor diet contribute to? ACTIVITY: AB WORKOUT- Fitness Blender(see below) CARDIO WORKOUT- Fitness Blender (see below) ***PLAY COMMUNITIES*** CLOSURE: EXIT SLIP DO NOW: 4 Corners
* Students will complete 15-12-9 of the following designating a different exercise in each corner of the gym. Squats, Pushups, Sit ups, Jumping Jacks SEED QUESTIONS: LEARNING TARGETS: Do Now: Yoga video
Learning Targets We will research what the nutritional guidelines are set by the US government. I will analyze my own nutritional habits and propose changes I can make. Seed Questions How do you personally feel about the government taxing sugary foods? Where are creditable sources to get information on nutrition? Predict what elements are excessive or lacking in your own diet. What are 3 simple changes I can make in my diet to improve my overall health? Why is improving your diet not difficult? What can poor diet contribute to? Activity: Circuit ski workout: One legged squats Med Ball Pump Squats Backwards Sprint Roman Deadlift Swiss ball squats squeeze Sumo squat Burpees w jump v-ups box jumps Closure: Journal |
Chris Meyer & Amber JordanWe have taught Physical Education and Health together at Maplewood Richmond Heights for 14 years. We each have a passion for the sport of physical fitness, health, and wellness. We also believe that physical fitness is the perfect subject matter to help teach young people about what it takes to be successful in a highly competitive world. No excuses!
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