| DO NOW: A What? LEARNING TARGETS: We will understand what essential nutrients are and why they are necessary for your overall wellness.
SEED QUESTIONS: What are essential nutrients? How can you recognize the essential nutrients? How would you summarize the difference between macro and micro nutrients? How are non-nutrients related to a healthy diet? Can you elaborate on the methods that a vegetarian or vegan can still get protein in their diets? Compare the different types of carbohydrates? Compare and contrast saturated and unsaturated fats? Analyze your own nutritional habits and write down a list of recommendations for yourself. Create a well balanced, healthy meal menu. ACTIVITY: Invasion games Closure: Read article onThe Fat Burning Zone Myth. |