| Do Now: Yoga fitness blender. Learning Targets: We will learn the impact that regular stretching has on the body. I will be able to describe what impacts the amount of movement a joint has. I will be able to explain the benefits of flexibility training. I will be able to apply the different types of stretches as I develop a flexibility program. Seed questions: What is the definition of flexibility? Describe factors that limit joint movement. What is the impact of flexibility on daily tasks? (benefits) What are the six principles that Pilates is based off of? What are the key points of developing a flexibility program? Describe the different types of stretches. Who is flexibility important for? What factors are associated with neck and lower back pain? Activity: Play communities formed and begin skill work. (Net Games) Closure: Journal Entry: Flexibility |