| Do Now: Warm Up: Random run with dynamic stretching. Learning Targets: We will learn the impact that regular stretching has on the body. I will be able to explain the benefits of flexibility training. I will be able to apply the different types of stretches as I develop a flexibility program. I will describe the best times to stretch. I will provide examples of the stretching guidelines that were followed in the days stretching session. *I will apply 3 different types of stretching to improve my flexibility. *I will assess and describe my risk of developing lower back and neck pain. *I will construct a Public Service Announcement with tips for preventing lower back and neck pain. Seed questions: What is the definition of flexibility? Describe factors that limit joint movement. What is the impact of flexibility on daily tasks?(benefits) What are the key points of developing a flexibility program? Differentiate appropriate,effective stretching guidelines vs. inappropriate ineffective stretching methods? Describe the different types of stretches. Who is flexibility important for? What factors are associated with neck and lower back pain? Assess and describe your risk for back and neck pain. Construct a Public Service Announcement for preventing back and neck pain. Activity: -Instructor Lead Static & PNF Stretching Session. -Play communities selection and activity formed and begin skill work. -walking fitness -soccer -net games -golf games Closure: Create-A- Question Who.....benefits......flexibility Hypothesize.......stretching guidelines Differentiate......types of stretching Create....back pain |