Do Now: Sit Down Dodge Ball Learning targets: We will discover why strength training is good for everyone and how training can be safely done to increase muscular strength. I will describe anaerobic exercise. I will list and give examples of steps needed to increase muscular strength. I will recall the reasons that strength training is good for everyone. I will tell how free weights and machines are alike and different. Seed Questions: What might you include on a list of youth resistance training exercises? Can you recall reasons that strength training is good for everyone? What steps are needed to increase muscular strength? How would you adapt an aerobic workout to create an anaerobic workout? How would you test your muscular strength? How are free weights and machines alike? Different? Activity: Resistance Training: (3 sets of 6-15 reps) 1) Back Squat 2 )D.B. Lunge 3) Bench Press 4) D.B. Row Closer: Journal Entry |