| Do Now: Soccer pin ball Learning targets: We will discover why strength training is good for everyone and how training can be safely done to increase muscular strength. I will describe anaerobic exercise. I will list and give examples of steps needed to increase muscular strength. I will recall reasons that strength training is good for everyone. I will tell how free weights and machines are alike and different. Seed Questions: What might you include on a list of youth resistance training exercises? Can you recall reasons that strength training is good for everyone? What steps are needed to increase muscular strength? How would you adapt an aerobic workout to create an anaerobic workout? How would you test your muscular strength? How are free weights and machines alike? Different? Activity: Am2-Texas Big Foot, machine vs. free weights; develop new play communities. Am3-Yoga video Am4-Softball variation game Pm3-Which way? softball Pm4-Deadlift/bench one rep maxes. Application to a workout (how much weight and how many reps would you do?) Closure: Review in circle to circle why strength training is for everyone, including steps, how to test it, and benefits. |