| Do Now: 8 station body weight circuit: (30 seconds on 30 seconds off) Learning Targets: We will discover that using circuit training can enhance a comprehensive workout program I will describe the effectiveness of circuit training. I will be able to list the benefits of circuit training. I will be able to explain how overload can be applied as fitness improves. I will be able to create a circuit workout. Seed Questions: What are the fitness dimensions that can be developed through circuit training? How many exercises, repetitions, and rest intervals. usually consist of a circuit? What are the four ways overload can be applied to a circuit? What are the benefits of circuit training? What may be limitations of circuit training? Activity: 33 Zone Frisbee Closure: Create-A-Question |