| | Do Now: Go Round/ Check in Sit or stand in a circle. We will go around the circle and each person will answer the following three questions: 1) Current Mood 2) Is there anything stressful or distracting that might keep you from fully engaging in todays lesson. 3) Each persons turn ends by saying, "Ready to Move on", or other predetermined, suitable phrase. Reminders: Be Brief No side conversations allowed Learning targets: We will discover why strength training is good for everyone and how training can be safely done to increase muscular strength. I will describe anaerobic exercise. I will list and give examples of steps needed to increase muscular strength. I will recall the reasons that strength training is good for everyone. I will tell how free weights and machines are alike and different. Seed Questions: What might you include on a list of youth resistance training exercises? Can you recall reasons that strength training is good for everyone? What steps are needed to increase muscular strength? How would you adapt an aerobic workout to create an anaerobic workout? How would you test your muscular strength? How are free weights and machines alike? Different? Activity: Change aerobic activity to anaerobic activity. Jog 100 yards vs. Sprint 100 yards Complete a set of 15 light Dead Lifts vs a set of 3 Heavy Dead Lifts. Walk up 3 flights of stairs vs. sprinting 3 flights of stairs. Introduction to the Game: "Breakdown" Closer: The last Word
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