Ten Steps to Positive Eating Behaviors 1. Provide a variety of foods at meals and snacks, especially whole grains, vegetables, and fruits. 2. Offer repeated opportunities to taste new foods. 3. Share with families nutrition resources, such as lists of foods (by category) to guide their food selections and offer new ideas for meals sent from home. 5. Sit at meals, and enjoy conversation. Talk about the taste, texture, appearance, and healthful aspects of foods. 6. Plan adequate time for all to finish eating. 8. Develop a routine for serving snacks, applying the same rules whether offering carrots, crackers, or cookies. 9. Wash hands before snack and mealtime; encourage touching and smelling a food as a step toward tasting. 10. Find alternatives to using food as a reward or serving foods high in fat, sugar, or salt as part of a celebration such as your birthday. | Do Now: Line Tag (Get on heart rate monitors) Learning Targets: We will debate that the greatest nutrition challenge for Americans may not be to reduce fat intake or cut back on sodium. It may be to construct positive view of food and of mealtime. I will discuss what choosing foods for your wellness means, as described by the Dietary Guidelines for Americans. I will take a look my own nutritional habits and determine what are some small changes I can make over a long period of time. Seed Questions: Why is motto the smaller the change, the longer it lasts true? Why is it important to be honest how you analyze your nutrition? What are some of the guidelines set forth in the Dietary Guidelines for Americans? Why is it important to choose food for your wellness that you enjoy? How would you summarize the ten steps to positive eating behaviors? What would happen if you followed the ten steps to positive eating behaviors? Activity: :20 on/ :10 off for 2 rounds=10:00 workout Circuit workout:: 1)Jumping jacks 2) single arm chest slap pushups 3) skater jumps 4) wall walks 5) shuffle touch 6) handstand pushups 7) mountain climbers 8) burpee box jumps 9) high knee run 10) pushups sit and reach & Height and weight -make up curl up/push ups Play Communities/prepare for tests Closure: Make up journals. |